Clik here to view.
Self-Compassion and Anger
Can compassion really help me with my anger problem? In his recent article, How to Turn Your Brain from Anger to Compassion, Paul Gilbert explores the shifts that happen in the brain and our...
View ArticleWhat Is EMDR?
What is EMDR? The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep....
View ArticleAdvent Inspired Loving Kindness Centering Prayer
A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. According to the article, “18 Science-Based Reasons to Try Loving Kindness Meditation...
View ArticleLightstream Meditation
The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and...
View ArticleManaging Anger In Relationships
I recently had the honor of facilitating a class about healthy relationship practices. During one discussion about the importance of anger as an emotion, we examined how anger in relationships can be...
View ArticleClik here to view.
Shame Resilience
Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is something deeply wrong with me and there is no way to fix it. When...
View ArticleClik here to view.
Emotional Freedom Tapping
Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you: Alleviate Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain And Implement Positive Goals Emotional Freedom...
View ArticleClik here to view.
Anger
Self-Care Houston, Episode 2: Chelsie Sargent joins Jennifer in a conversation about anger and self-care. Chelsie is a Licensed Professional Counselor, Certified Anger Resolution Therapist, and...
View ArticleSelf-Compassion and Anger
Can compassion really help me with my anger problem? In his recent article, How to Turn Your Brain from Anger to Compassion, Paul Gilbert explores the shifts that happen in the brain and our reactivity...
View ArticleWhat Is EMDR?
What is EMDR? The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep....
View ArticleAdvent Inspired Loving Kindness Centering Prayer
A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. According to the article, “18 Science-Based Reasons to Try Loving Kindness Meditation...
View ArticleLightstream Meditation
The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and Read...
View ArticleManaging Anger In Relationships
I recently had the honor of facilitating a class about healthy relationship practices. During one discussion about the importance of anger as an emotion, we examined how anger in relationships can be...
View ArticleShame Resilience
Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is something deeply wrong with me and there is no way to fix it. When...
View ArticleEmotional Freedom Tapping
Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you: Alleviate Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain And Implement Positive Goals Emotional Freedom...
View ArticleAnger
Self-Care Houston, Episode 2: Chelsie Sargent joins Jennifer in a conversation about anger and self-care. Chelsie is a Licensed Professional Counselor, Certified Anger Resolution Therapist, and...
View ArticleEnergy Medicine Yoga
Self-Care Houston, Episode 19: Lauren Walker joins Jennifer in a conversation about Energy Medicine Yoga. Lauren and Jennifer discuss the rise of anxiety and stress in our culture and how Energy...
View ArticleSeven A’s of Healing
The following is taken from Chapter 19 of When the Body Says No; Exploring the Stress-Disease Connection by Gabor Mate, M.D. The Seven A’s of Healing “Pursuing the seven A’s of healing will help us...
View Article
